Kate Carr
CBT & EMDR Therapy in Lincoln
Working Together Towards A Healthier You
"I will help you explore your thoughts, feelings and behaviours to create meaningful changes in your life."
Kate Carr
My philosophy
I provide tailored psychological therapy
I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and I support people in the Lincoln area. If you are experiencing mental health problems such as anxiety and depression I can help you create meaningful change in your life.
As many as 1 in 4 people will be experiencing mental health difficulties right now. So if you are struggling at the moment, know that you are not alone.
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results, evidence and recommended by National Institute of Clinical Excellence (NICE).
NICE Guidelines: Depression, Anxiety, PTSD
As many as 1 in 4 people will be experiencing mental health difficulties right now. So if you are struggling at the moment, know that you are not alone.
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results, evidence and recommended by National Institute of Clinical Excellence (NICE).
NICE Guidelines: Depression, Anxiety, PTSD
CBT
Cognitive Behavioural Therapy (CBT) is the recommended talking therapy for depression and most anxiety disorders.
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EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that was originally developed to help people heal symptoms of emotional distress caused by traumatic disturbing life experiences.
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ACT
ACT Therapy is a form of CBT that teaches psychological flexibility. This involves noticing, observing and being mindful of thoughts, images, memories and emotions instead of trying to control, get rid or change them.
READ MORE
Cognitive Behavioural Therapy (CBT) is the recommended talking therapy for depression and most anxiety disorders.
READ MORE
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that was originally developed to help people heal symptoms of emotional distress caused by traumatic disturbing life experiences.
READ MORE
ACT
ACT Therapy is a form of CBT that teaches psychological flexibility. This involves noticing, observing and being mindful of thoughts, images, memories and emotions instead of trying to control, get rid or change them.
READ MORE
can I help You?
Seeing You As An Individual Is Key
can I HElp You?
I offer therapy for a range of emotional difficulties
Although it can help to have a diagnosis or an understanding of what the main problem is, you don't need to have these to access therapy with me. I believe it is important to see you as an individual and create a shared understanding of your needs.
Below is list of common mental health problems that I provide therapy for:
Below is list of common mental health problems that I provide therapy for:
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Generalised Anxiety Disorder (GAD)
Post Natal Depression
Social Anxiety Disorder
Health Anxiety
Agoraphobia
Panic Disorder
Personality Disorders
Phobias
Grief and Loss
Post Traumatic Stress Disorder (PTSD)
Generalised Anxiety Disorder (GAD)
Post Natal Depression
Social Anxiety Disorder
Health Anxiety
Agoraphobia
Panic Disorder
Personality Disorders
Phobias
Grief and Loss
Depression
Low Mood
Stress
Worry
Relationship Difficulties
Interpersonal Issues
Eating disorders
Low Self-Esteem
Body Image Issues
Low Self Confidence
Adjustment
Low Mood
Stress
Worry
Relationship Difficulties
Interpersonal Issues
Eating disorders
Low Self-Esteem
Body Image Issues
Low Self Confidence
Adjustment
Although this list includes examples of problems I can help with, any form of emotional distress can benefit from therapy. I believe that people do not fit into boxes and this is the approach I use in my practice.
My Experience & QUALIFICATIONS
Over 11 Years Experience Delivering Evidence-Based Therapy
MY EXPERIENCE & QUALIFICATIONS
As an accredited therapist with over 11 years experience, I have supported people with a range of emotional difficulties
I have experience of working for the NHS in both community and forensic therapy services. I have used CBT methods for over 11 years and have been a qualified CBT Therapist since 2015. I also have experience of supervising other therapists within different mental health services. I now work privately offering therapy to people in Lincoln and the surrounding area.
Being BABCP accredited means I have to maintain high levels of professional standards and deliver evidence-based therapy. This also means I attend regular training events to keep my knowledge, skills and clinical practice up to date. This ensures that you receive high quality therapy to work towards a healthier you.
Qualifications
EMDR Level 3 – EMDR Masterclass with DR Michael Patterson
PG Diploma in Cognitive Behavioural Therapy – University of Nottingham
PG Certificate in Psychological Therapies – University of Nottingham
Bsc (hons) Psychology – Lincoln University
Introduction to Counselling Concepts Certificate - Grantham College
Being BABCP accredited means I have to maintain high levels of professional standards and deliver evidence-based therapy. This also means I attend regular training events to keep my knowledge, skills and clinical practice up to date. This ensures that you receive high quality therapy to work towards a healthier you.
Qualifications
EMDR Level 3 – EMDR Masterclass with DR Michael Patterson
PG Diploma in Cognitive Behavioural Therapy – University of Nottingham
PG Certificate in Psychological Therapies – University of Nottingham
Bsc (hons) Psychology – Lincoln University
Introduction to Counselling Concepts Certificate - Grantham College
Fees
Individual Sessions
Initial Assessment Session (60 minutes): £80
CBT Treatment Sessions (50 minutes): £80
EMDR Treatment Sessions (60-90 minutes): £80-£120
ACT Treatment Sessions (50 minutes): £80
Clinical Supervision per hour: £60
Initial Assessment Session (60 minutes): £80
CBT Treatment Sessions (50 minutes): £80
EMDR Treatment Sessions (60-90 minutes): £80-£120
ACT Treatment Sessions (50 minutes): £80
Clinical Supervision per hour: £60
Fees are payable by cash or bank transfer.
All treatment sessions are conducted in a calm and private therapy room.
I can also run treatment sessions over Zoom and telephone, if you prefer.
All treatment sessions are conducted in a calm and private therapy room.
I can also run treatment sessions over Zoom and telephone, if you prefer.
Free Consultation
Interested In Finding Out How We Could Work Towards A Healthier You?
FREE CONSULTATION
I offer a free 20 minute telephone consultation to anyone who is interested in accessing CBT or EMDR therapy
The purpose of this is to gather some information about you, the current problem and what you hope to achieve from therapy. We can then discuss therapy options and how I can best support you moving forward.
To start working towards a healthier you, please book a free consultation.
To start working towards a healthier you, please book a free consultation.
Book a free consultation
My Therapy Room
